Like me, you may have been hearing a lot lately about CBD or Cannabidiol. I find that there is a lot of confusion about CBD, so I spoke to a number of resources on this subject…
The next adventure – Yoga Land and Sea!
School is almost out, the weather is feeling fine and people have travel on their minds. I love to travel and I sometimes hate to travel as the journey itself can sometimes be stressful.
Step 1 – get yourself a nice day pack that can be exclusive to purpose. Lots of pockets are a must, lightweight and stylish are a bonus.
Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
Meet our career woman of the week, Michele Fife.
Want to learn more about yoga? There’s a special workshop coming up that lets you learn from the experts.
Our wellness expert Michele Fife, shares important sleep info everyone needs to know!
WOTV 4 Women’s Wellness expert, Michele Fife shares a great recipe to keep cool this summer.
Like many products, some are better than others. It’s always a big bonus when you can make something yourself, because you know exactly what goes into it!
This time of year we’re all about spending time outside in our backyards, camping trips, summer concerts.
Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness.
Michele Fife teaches you a yoga pose with major benefits and perfect for summer.
Get twisting! Michele Fife walks you through this yoga stretch and the benefits!
Michele Fife shows you the benefits of yoga with this easy pose.
Uniting tens of thousands of yoga lovers across the globe… The Lole White Tour on the Road is set to take place in over 50 cities, including Grand Rapids!