It’s easy to feel overwhelmed while staying at home, try some yoga to help relieve stress and help your mental health!
Michele Fife gives tips on staying motivated during the cold, winter months.
Golden Tea is full of good stuff for your body, that can help you feel calm and heal the body.
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and Yoga.
When it's chilly out, there are so many times when we just crave a nice warm cup of tea!
This winter, it seems, we’ve seen a record number of people getting sick!
It’s an event uniting tens of thousands of yoga lovers across the globe… The Lole White Tour on the Road is set to take place in over 50 cities, including Grand Rapids!
Staying healthy this winter season
This weekend the DeltaPlex will host Grand Rapids Veg Fest, the ultimate event for those with a plant based lifestyle.
Our crew of experts are sharing their favorite Thanksgiving recipes, holiday advice and tips to make the season bright.
Michele Fife gives tips to keep your skin soft and smooth during the dry winter months.
Michele Fife has healthy recipes, advice, and more.
Get your glow on for a good cause and experience a one-of-a-kind yoga class .
Michele Fife explains the benefits of cutting processed foods out of your diet.
With over 30 nominations for this year’s 2016 Connecting With Community Awards, here are the nominees.