Wellness

2 minute mini yoga pick me up

Wellness

Need a break?  Feeling stressed and tense?

Take a 2 minute Yoga break and release tension from back neck and shoulders.

Studies have shown that taking even a brief Yoga break will promote physical and mental health.  Low-intensity exercise increases your body’s energy levels, and are ideal for counteracting fatigue.  Conscious movement of this nature keeps the nervous system healthy. So by taking a Yoga break you will enhance brain function and reduces the risk of anxiety, stress, and depression.  Give it a try.

  • Stand up.
  • Next, inhale your arms up over your head gazing upwards.
  • Exhale arms lower and behind you lacing fingers.
  • Inhale stretch arms up and back lift chest and chin.
  • Exhale fold forward, knees bent as needed, arms upward.
  • Inhale and exhale HERE.
  • Inhale release laced fingers return to standing arms overhead.
  • Exhale lower arms by sides. 
  • Repeat this as you like until you feel energized, clear and calm.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

About Michele Fife

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