Mala is a Sanskrit word that translates to “garland”. But it is generally a strand of 108 beads arranged around a larger or more...
Who needs vitamin B12 supplements? Maybe you do!
This weekend the DeltaPlex will host Grand Rapids Veg Fest, the ultimate event for those with a plant based lifestyle.
No time for a Yoga class? No problem. You can actually get all the benefits of a Yoga practice by just carving out 25 minutes a day.
Peppermint oil has a cooling effect on the body so it has a wide range of benefits and uses in this regard.
Looking for a great renovated retail space in Rockford, MI? OMG Yoga is looking for a tenant!
Back to school time is here and if you like things to be clean but dislike harsh chemicals, I have an easy hand sanitizer recipe for you...
Now is the perfect time to protect and rejuvenate your skin.
Not only is it cooling to the body and mind, this posture also relieves stress, anxiety, depression, plus reduces neck and shoulder tension.
More and more people are turning towards more natural solutions for living.
I love to keep my house clean and I do not like using harsh chemicals. So why not make your own all purpose cleaner?
Plant based diet has become a hot trend as more and more people are ditching the meat and dairy in favor of a healthier more sustainable...
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and Yoga. She is an Ayurvedic Yoga Therapist and Nutritionist and sees clients at her office and Yoga studio - OMG!Yoga in downtown Rockford.
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