Looking for a great renovated retail space in Rockford, MI? OMG Yoga is looking for a tenant!
Back to school time is here and if you like things to be clean but dislike harsh chemicals, I have an easy hand sanitizer recipe for you...
Now is the perfect time to protect and rejuvenate your skin.
Not only is it cooling to the body and mind, this posture also relieves stress, anxiety, depression, plus reduces neck and shoulder tension.
More and more people are turning towards more natural solutions for living.
I love to keep my house clean and I do not like using harsh chemicals. So why not make your own all purpose cleaner?
Plant based diet has become a hot trend as more and more people are ditching the meat and dairy in favor of a healthier more sustainable...
If you are someone who suffers from seasonal allergies, why not give fish pose a try?
WOTV 4 Women Wellness expert Michele Fife shares a breathing exercise to start your day!
The next adventure - Yoga Land and Sea!
Keep your smile looking fabulous with these tips from our WOTV 4 Women Wellness expert.
A Sole Sister tells her story of reaching 10 miles and finding self-love
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and Yoga. She is an Ayurvedic Yoga Therapist and Nutritionist and sees clients at her office and Yoga studio - OMG!Yoga in downtown Rockford.
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