The differences and advantages of Yoga and Tai Chi

Encore Years

GRAND RAPIDS, Mich. (WOTV)- Have you ever thought about trying yoga or tai chi? While maintaining a healthy and active lifestyle is crucial, finding the right form of exercise is equally important.

During AARP Real Possibilities, Paula D. Cunningham is joined by Belinda Thurston of Just B Yoga and Jane Evelyn Thomas of The Delta Township 39’ers Enrichment Center to discuss key differences between yoga and tai chi, and the benefits!

WATCH IN THE VIDEO PLAYER ABOVE

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