Stay fit after 50. Exercise is important at every age especially when you’re older and at risk for falls, arthritis and other health concerns.
It’s simple to be active.
AARP recommends first – Get Started. You’ve got to take the first step to benefit from any activity. Second – Step it up a notch. Challenge yourself and push your endurance a bit. Third – Make it a habit. It takes time but routine becomes second nature.
Want to learn more on being fit and fabulous after 50? Find more information at https://local.aarp.org/grand-rapids-mi/