Keeping healthy at home: YMCA offers virtual workouts

YMCA

GRAND RAPIDS, Mich (WOOD) – The YMCA of Greater Grand Rapids has gotten creative with how to help keep families healthy while home for the next few weeks. They will be offering a number of their services virtually so kids and families can utilize them from their living room! This includes virtual workouts! They are providing a handful of at home exercise options at this time which can be found at grymca.org. They have a variety of choices depending on your workout preference and level of skills so the whole family can participate!

Other services the YMCA is offering:

  • Free streaming Les Mills On Demand, Y360 & MOSSA MOVE workouts, for the whole family, so you can enjoy the same programs you love at the Y
  • Child Care & School-age Activities – tools to keep your kids engaged while they are at home
  • Healthy at Home Tips – we will be adding recipes and tips, because cooking together is always a great way to connect

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