Want to make a New Year’s resolution that sticks? Priority Health encourages us to take a deeper look at our resolutions and identify what’s standing in the way.
Divide your major goal into accomplishable ones, and you’ll be amazed at what you can do!
Small subtle actions can lead to a better you! Here are a few suggestions:
- Drink more water
- Track your meals with the Habit tracker (PDF attached)
- Meal prep with a shopping list (PDF attached)
- Wash your face and practice self-care
- Work out for fifteen minutes
- Pack lunches from home