Unmasking your feelings through art

Pine Rest

Using art to express feelings can make them easier to uncover. By reflecting on the different masks we wear, we can understand what feelings are difficult for us to express. 

When there is a discrepancy of feelings from what we feel on the inside versus what we look like on the outside, it can result in anxiety.

Using emotion words like the ones listed below can be helpful to validate the feelings while also moving towards healthier actions.

  • Angry
  • Bored
  • Confident
  • Confused
  • Disappointed
  • Disgusted
  • Fearful
  • Happy
  • Hopeful
  • Hurt
  • Lonely
  • Loved
  • Peaceful
  • Sad

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