Guided imagery helps relieve stress and anxiety for kids

Pine Rest

GRAND RAPIDS, Mich. (WOOD) – If your kids or other family members are feeling anxious, Pine Rest Christian Services has a great way to get creative and also relieve some stress.

If you want to try this at home, you can easily find guided imagery stories on YouTube! Search guided imagery, guided imagination or guided visualization for kids. It teaches them to visualize a happy place that they can then access whenever they are feeling anxious or overwhelmed.

>>>Take a look!

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