GRAND RAPIDS, Mich. (WOOD) -Summer vacation is officially over, so with the kids back in school, many of us have returned to packing and preparing healthy lunches to keep kids fueled for the day. As we pack those healthy meals for our students, we would be well-served to pack a healthy lunch for ourselves. There are great benefits, both mentally and physically, if you make time to eat a healthy lunch every day.

Dr. Geri Williams with Ideal You, our Weight Loss Expert, joins us today to give us some tips!

Ideal You

Lose 20-40 pounds
4551 Cascade Rd. SE, Ste A
SPECIAL: Visit to schedule a consultation today & receive $100 weight loss consultation and body composition analysis free. When you attend a consultation in the month of September, you’ll be entered into a drawing for a Las Vegas trip for 2!

Sponsored by Ideal You.