GRAND RAPIDS, Mich. (WOOD) – With the kids back in school, they may be experience higher levels of stress and anxiety and parents may be wondering how to help alleviate some of that pressure.

Dr. Greg Mallis, PsyD, from Pine Rest Christian Mental Health joins us to talk about self care and how to practice it.

Pine Rest Christian Mental Health Services

866-852-4001
PineRest.org/Self-Care

Sponsored by Pine Rest Christian Mental Health Services.