GRAND RAPIDS, Mich. (WOOD) – With frequent racial trauma in the news and on our newsfeeds, we may be wondering how we can cope with it all. We talk to Elizza LeJeune from Pine Rest about how to cope and the importance of taking a break.

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Pine Rest Christian Mental Health Services

Find a therapist at the Diversity Collective

Help others afford mental health treatment by contributing to the Pine Rest Patient Assistance Fund

Sponsored by Pine Rest Christian Mental Health Services.