GRAND RAPIDS, Mich. (WOOD) – April is National Stress Awareness Month, and Pine Rest’s Dr. Greg Mallis joins me today to share a stress management tool everyone can practice.

Today, we’re talking about the 5-4-3-2-1 Grounding Technique – how it works and how it can help you relieve stress.

Pine Rest Christian Mental Health Services

Sponsored by Pine Rest Christian Mental Health Services.