GRAND RAPIDS, Mich. (WOOD) – This is a busy season that means many of us are eating on the go. The fast and convenient food choices aren’t always the healthiest and sometimes we think that drinking a meal replacement shake might be a healthy way to fill up, but that may not be the case!

Dr. Geri Williams from Ideal You, our Weight Loss Expert, is here to tell us why it’s so important to eat your meals instead of drinking a meal replacement.

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