GRAND RAPIDS, Mich. (WOOD) – The new year often brings a new focus on better health! So when it comes to preparing healthy food, seafood is a delicious option! We love all the vitamins and health benefits from eating fish but buying it often comes with questions like where does the fish come from and how should I cook it? We went to our expert in healthy Meal Planning, Family Fare, to learn more about the process and to show you how to create a delicious meal once it’s in your kitchen!

>>>Take a look!

Verlasso salmon is rich in Omega-3’s and contains no hormones plus it’s traceable and the harvesting of it is humane and sustainable. You can find great seafood offerings at Family Fare and it’s great to know they partner with other local companies like Superior Foods Company!

Family Fare

Sponsored by Family Fare.