GRAND RAPIDS, Mich. (ABC 4)- When it comes to staying healthy, many factors play a significant role in helping an individual not only feel and look their best but decrease their risk of developing some of the Nation’s leading causes of death and disability. According to the Centers for Disease Control, 6 in 10 adults in the United States have a chronic disease. These diseases include diabetes, cancer, heart disease, stroke, Alzheimer’s disease, chronic lung disease and chronic kidney disease.

During an episode of AARP Real Possibilities, Chris Johnson, CEO and Founder of On Target Living, shares advice on ways to stay healthy. For 37 years, Chris has been an expert in holistic wellness, often consulting with medical professionals, and has toured the country offering life enrichment and health tips. 

Hear Chris’ advice by watching the interview featured in the video player above.

Quick tips, according to Chris

  • Be aware of your unhealthy habits and the foods you consume
  •  Ask yourself, “how many healthy foods am I eating?” and “How much water do I intake?”
  •  “Build your pillars”: Identify opportunities for improvement and pinpoint healthy solutions

AARP Real Possibilities is sponsored by AARP Michigan