A Sole Sister tells her story of finding self-confidence through running
When the weather is too much outside its fun to offer yourself an indoor spa day.
Are you going to the Grand Rapids Go Red Luncheon? Get ready to place your bids because the auction is open!
The American Heart Association recommends limiting your sodium to less than 1,500 mg per day.
Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness.
It's time to learn the most critical numbers in your life.
About 5 million Americans need blood transfusions annually.
While Frankincense has been used and associated with religious ceremony it has many benefits and uses for everyday health maintenance and...
Whether you sit in a chair or stand on your feet all day try these uncomplicated moves that you can do from the edge of a chair.
Darker winter season can weigh on your heart and your mind.
Check out the benefits of the Virasana, or hero pose, to improve wellness and stretch out your tired legs.
Studies show that people who own and engage with their pets tend to experience less stress, lower blood pressure, reduced anxiety.
Michele Fife is the WOTV 4 Women wellness expert focusing on natural health and Yoga. She is an Ayurvedic Yoga Therapist and Nutritionist and sees clients at her office and Yoga studio - OMG!Yoga in downtown Rockford.
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