This balance of potassium, Vitamin C and protein make this a perfect, post-workout smoothie.
- 2 small ripe banana, sliced
- 1 cup fresh, frozen pineapple
- 1 tablespoon honey
- 1 cup almond milk
- 1 tbs. ground flax seeds
The suspects stole cash and fled the scene.
A memorial is scheduled Thursday night for three young siblings who died in an apartment fire 10 months ago.
A donation account has been set up to help the family with its search to find a missing loved one.