Published : Tuesday, 10 Jul 2012, 12:55 PM EDT
GRAND RAPIDS, Mich. (WOOD) - The summer heat helps remind us that keeping hydrated is extremely important all year round. Although it's good for you, water can sometimes be a bit boring and flavorless. Rather than adding sugary mixes or powders to sweeten your water, Rachael suggests some natural and healthy alternatives, such as sliced fruits, cucumbers, or mint leaves. Drinking plenty of water is a sure way to look and feel healthier.
Summer also has us spending a lot of time in the pool. Terri has a pool stunt video to show you that you'll have to see to believe!