Yoga for better sleep

EAST GRAND RAPIDS, Mich. (WOOD) - Sometimes you have to do more than tell your body it's time for bed.  Michele Fife of Seva Yoga shows Laura and Rachael some moves that will help you snooze - and get a good night's sleep to help you have better days.  You can learn more of the benefits of yoga and give it a try for yourself at the eightWest Art Van Find Your Style Pajama Party on Sunday, January 31 from 7-9pm at Art Van on 28th Street in Grand Rapids.

See Show Notes for links