Published : Wednesday, 27 Jan 2010, 12:06 PM EST
EAST GRAND RAPIDS, Mich. (WOOD) - Sometimes you have to do more than tell your body it's time for bed. Michele Fife of Seva Yoga shows Laura and Rachael some moves that will help you snooze - and get a good night's sleep to help you have better days. You can learn more of the benefits of yoga and give it a try for yourself at the eightWest Art Van Find Your Style Pajama Party on Sunday, January 31 from 7-9pm at Art Van on 28th Street in Grand Rapids.
Whip up some mouth-watering goodness on the grill for your Labor Day get together - D&W Fresh Market show …
Fab fall fashions with Meijer, a Tender Act for kids with autism & Mackenzie's Dog of the Week - Thursday!