8 easy steps to live healthier

GRAND RAPIDS, Mich. (WOOD) - Being active and eating healthy are two components of a life well lived.  This summer, WOOD TV8 and WOTV4 are kicking off a new project to give you eight easy ways to live healthier.  Eva Aguirre Cooper shares steps everyone can take to healthier by controlling portions of what we eat, drinking more water, stepping it up when it comes to walking, and loading up when it comes to fruits and veggies.  Get started on a healthier lifestyle today!

8 Simple Steps

1.) Start now… You can do it!
2.) Walk
3.) Eat fruits and veggies
4.) Drink more water
5.) Change a recipe
6.) Watch your portions
7.) Read labels
8.) Break bad habits

See Show Notes for links